dbt thrive : an eight-week skills-based programme for adults
A transformative eight-week programme designed to help you build resilience and confidence using dbt and life navigation skills
Our Next Group starts september 23rd (limited Spots available)
welcome to dbt-thrive
At Glenbrook Practice, we understand the complexities of adult life in today’s fast-paced world. Juggling demanding careers, family responsibilities, financial pressures, and personal aspirations can often lead to emotional overwhelm, burnout, or strained relationships. That’s where DBT-Thrive comes in—a transformative eight-week skills-based programme designed exclusively for adults. By harnessing the proven power of Dialectical Behaviour Therapy (DBT) skills and integrating essential life navigation skills, DBT-Thrive empowers you to take control of your emotions, build stronger connections, and navigate daily challenges with resilience and confidence.
This programme is more than just therapy; it’s a practical toolkit for thriving. Whether you’re struggling with stress, anxiety, impulsive behaviours, depression, or interpersonal conflicts, DBT-Thrive provides evidence-based strategies to promote emotional balance, effective communication, and a more harmonious life. Developed by our dedicated team at Glenbrook Practice, it blends DBT’s core principles with hands-on tools tailored to real-world scenarios.
Imagine waking up feeling grounded, handling conflicts with ease, managing your time and finances proactively, and preventing burnout through intentional self-care. Participants in DBT-Thrive often report profound changes, such as reduced emotional reactivity, improved relationships, and a greater sense of empowerment. Join us for this eight-week journey and unlock the potential to create lasting, meaningful change in your life.
Our sessions are held in a supportive, small-group environment, fostering connection and personalised growth. If you’re ready to transform emotional challenges into strengths, DBT-Thrive is your path forward.
We will be offering DBT-Thrive online at the beginning of October 2025
The Core DBT Skills Modules
Master the four modules of Dialectical Behaviour Therapy, proven to enhance emotional resilience and interpersonal skills.
Unique Life Navigation Skills
Bridge emotional tools with practical application, from goal setting to financial literacy, for holistic growth.
what is dbt-thrive
DBT-Thrive is an innovative, eight-week programme that seamlessly integrates the four core modules of Dialectical Behaviour Therapy (DBT) with five practical life navigation skills. Rooted in the evidence-based framework developed by Dr. Marsha Linehan (Linehan, 2015), DBT has been widely recognised for its effectiveness in helping individuals manage intense emotions, improve relationships, and build resilience. At Glenbrook Practice, we’ve adapted these principles to address the unique needs of adults, creating a programme that not only focuses on emotional regulation but also equips you with actionable strategies for everyday life challenges like goal setting, time management, and self-care.
Unlike traditional one-on-one therapy, DBT-Thrive is a group-based skills training programme. It complements any ongoing individual sessions with psychiatrists or psychologists, providing a distinct focus on skill-building rather than deep psychological exploration. This distinction ensures that DBT-Thrive enhances your existing support system without replacing it. The programme is limited to a small cohort, allowing for meaningful interactions, shared experiences, and personalised feedback from our experienced facilitators.
Throughout the eight weeks, you’ll engage in interactive sessions that include guided exercises, group discussions, role-playing, and homework assignments to reinforce learning. By the end, you’ll have a comprehensive set of tools to apply DBT principles in real time, leading to greater self-awareness, emotional balance, and a more fulfilling life.
DBT-Thrive is ideal for adults seeking practical solutions to thrive amid life’s demands.
