DBT-THRIVE: an eight-week skills-based programme for adults
Empowering Adults Through DBT Skills Training
Our In-person Groups for 2027
Tuesday 26 Jan 2027
Tuesday 3 Aug 2027
welcome to dbt-thrive
At Glenbrook Practice, we understand the complexities of adult life in today’s fast-paced world. Juggling demanding careers, family responsibilities, financial pressures and personal goals can often lead to emotional overwhelm, burnout or strained relationships. That’s where DBT-THRIVE comes in: an eight-week skills-based programme designed for adults. By combining well-researched DBT skills with essential life navigation skills, DBT-THRIVE helps you take charge of your emotions, build stronger connections and handle daily challenges with resilience and confidence.
This programme is a practical toolkit for thriving. Whether you are dealing with stress, anxiety, impulsive behaviours, low mood or conflict with others, DBT-THRIVE offers evidence-based skills that support emotional balance, effective communication and a calmer life. Developed by our team at Glenbrook Practice, it blends the core principles of DBT with hands-on tools for real-life situations.
Imagine waking up feeling grounded, handling conflict more calmly, managing your time and money with a plan, and protecting yourself from burnout through regular self-care. Participants often tell us about real changes, such as reacting less intensely, getting on better with others and feeling more in control of their lives. Join us for these eight weeks and start building lasting, meaningful change in your life.
Our sessions are held in a small, supportive group, which encourages connection and personal growth. If you are ready to turn emotional challenges into strengths, DBT-THRIVE could be your next step.
The Core DBT Skills Modules
Learn the four core DBT skills modules, which are well researched for building emotional resilience and stronger relationships.
Unique Life Navigation Skills
Bridge emotional skills and everyday life, from goal setting to financial literacy, for well-rounded growth.
what is dbt-thrive ?
DBT-THRIVE is an eight-week programme that brings together the four core DBT skills modules and five practical life navigation skills. DBT was developed by Dr Marsha Linehan (Linehan, 2015) and is widely recognised for helping people manage intense emotions, improve relationships and build resilience. At Glenbrook Practice, we have adapted these skills for the needs of adults, creating a programme that not only focuses on emotion regulation but also gives you practical strategies for everyday challenges such as goal setting, time management and self-care.
DBT-THRIVE is a group-based skills training programme, not individual sessions. It works alongside any individual support you already have, for example with a psychiatrist or psychologist, and focuses on building skills rather than deep psychological exploration. It adds to your existing support without replacing it. Groups are kept small, allowing for meaningful interaction, shared experiences and personal feedback from our experienced facilitators.
Over the eight weeks, you will take part in interactive sessions that include guided exercises, group discussions, role-plays and home practice to reinforce learning. By the end, you will have a full set of skills to use in real time, leading to greater self-awareness, emotional balance and a more fulfilling life.
DBT-THRIVE is ideal for adults looking for practical ways to thrive amid life’s demands.
