Join dbt-thrive
Learn powerful DBT and life navigation skills to master your emotions and thrive with confidence.
Why choose dbt-thrive
In a sea of self-help options, DBT-Thrive offers a unique, evidence-based blend of emotional and practical tools. Our eight-week format delivers fast-track growth with immediate, lasting impact—participants see changes in weeks, not months. Tailored for adults facing real-life pressures, it provides a safe space for learning without judgment.
Key differentiators include small group sizes for personalisation, complimentary resources like our exclusive guide, and a focus on complementarity with other therapies. Benefits encompass emotional control (stability on tough days), stronger relationships (deeper bonds with less conflict), unshakeable resilience (bouncing back from setbacks), and life mastery (effortless management of time, money, and self-care).
At Glenbrook Practice, our facilitators are DBT-trained experts committed to your success. If you’re seeking empowerment, this programme is your catalyst.
frequently asked questions
Who is DBT-Thrive for?
Adults aged 18+ dealing with emotional regulation, stress, relationships, or life skills. No prior DBT experience needed.
How does it differ from therapy?
It’s skills-focused group training, not individual psychotherapy.
What if I miss a session?
We encourage attendance, but materials are provided for catch-up.
Is it evidence-based?
Yes, rooted in DBT research with added practical skills.
Ready to thrive? DBT-Thrive blends emotional mastery with life tools for confident living. Secure your spot now.
Programme Details
- Duration: Eight weeks, one 2-hour session weekly (Tuesdays 6:30pm – 8:30pm)
- Format: Interactive blend of teaching, exercises, discussions, and homework. Sessions build progressively, starting with mindfulness and culminating in integrated application.
- Location: 3 Tiverton Road, Plumstead, Southern Suburbs, Cape Town.
- Our venue is comfortable, accessible, and conducive to group support. Virtual options may be available upon request.
- Refreshments: Complementary Tea and Coffee
- Resources: Brand-new publication with exercises, summaries, and ongoing support tools.
- Enrolment and Cost: Contact us for pricing, availability, and enrolment. Limited spots ensure quality.
Contact Information
join dbt-thrive today
- Email: info@glenbrookpractice.com
- Website: Glenbrookpractice.com
- Phone: +27 83 227 9771