Author name: Glenbrookpractice

Dive into the realities of Borderline Personality Disorder. We’re debunking harmful myths and exploring the true symptoms and causes of BPD, highlighting the evidence-based treatments that prove recovery is not just a hope, but a reality for many.

Our latest blog post is a deep dive into Mindfulness, the foundational first module of DBT. We explore everything from its core concepts, like finding your “Wise Mind,” to the essential “What” and “How” skills, complete with practical exercises to build awareness in your daily life