BLOG
Welcome to the official Glenbrook Practice blog where we have created a place where we can share what we’re passionate about, connect with our community on a deeper level, and talk about the real-world tools that lead to a more fulfilling life.
The Misperceptions of Borderline Personality Disorder
Dive into the realities of Borderline Personality Disorder. We're debunking harmful myths and exploring the true symptoms and causes of BPD, highlighting the evidence-based treatments that prove recovery is not just a hope, but a reality for many.
Mastering Mindfulness: A Deep Dive into the First Module of Dialectical Behaviour Therapy (DBT)
Our latest blog post is a deep dive into Mindfulness, the foundational first module of DBT. We explore everything from its core concepts, like finding your "Wise Mind," to the essential "What" and "How" skills, complete with practical exercises to build awareness in your daily life