step-upp : empowering teens to thrive
A 12-week skills-building programme to equip teens with confidence, resilience & real-world skills.
Currently this Programme is Offered In-Person in Cape Town. We will be offering this programme online early next year as well.
Let’s face it—adolescence is no easy journey. Teens today are navigating a complex world of academic pressures, shifting social landscapes, family expectations, and the deeply personal quest to define who they are. It’s a rollercoaster of emotions and experiences that can sometimes feel overwhelming.
That’s where Step-upp steps in. Our programme transforms these challenges into opportunities for growth, equipping teens with the tools they need to cope and thrive.
Our mission is clear: to empower teenagers with confidence, resilience, and practical skills to support them through adolescence and adulthood.
what is step-upp?
Step-upp is a thoughtfully designed 12-week skills-building programme for teens aged 13-18.
This isn’t your average youth programme—it’s a dynamic blend of Dialectical Behaviour Therapy (DBT) Skills, a globally respected, evidence-based approach for emotional regulation, and our exclusive Life Navigation Skills module.
Together, these components create a robust framework that addresses the immediate hurdles teens face—like managing exam stress or resolving conflicts with friends—and their long-term ambitions, such as securing a job or building financial independence.
Delivered through engaging group sessions, Step-upp fosters a supportive and interactive environment where teens can learn, grow, and connect. The programme strikes a balance between emotional resilience training and real-world preparedness while keeping the experience enjoyable and relatable.
By the end of the 12 weeks, participants walk away with a robust set of strategies to tackle life’s ups and downs confidently, both now and in the future.
Why Step-upp?
Backed by two decades of specialised expertise in adolescent mental health, Glenbrook Practice has crafted Step-upp to be a standout programme that delivers real results.
What sets it apart?
It’s not just the science-backed methodology or the carefully curated curriculum—it’s the exclusive Step-upp workbook, a one-of-a-kind resource packed with activities, reflections, and exercises.
This workbook isn’t just a tool for the programme; it’s a lifelong companion that teens can turn to as they continue to navigate their personal growth.
Why Step-upp resonates with everyone involved:
Parents
The peace of mind comes with knowing your teen is developing into a resilient, self-assured individual, equipped to handle life’s challenges with maturity and skill.
professionals
It is a trusted, evidence-based programme that combines clinical rigour with practical application—a holistic approach you can confidently recommend.
teens
It is a chance to take charge of your life, feel understood, and build the tools you need to succeed—whether acing your next exam or planning your future with clarity.
What's Next?
Stay with us as we explore the Step-upp experience in more depth.
We’ll break down each module and skill, giving you a front-row seat to how this programme can transform your teen’s journey. From emotional strength to practical know-how, Step-upp is the perfect partner for navigating adolescence with purpose and poise.
Ready to learn more? Reach out today to explore how Step-upp can empower your teen to thrive!