Join step-upp

a transformative journey for your teen

Why Step-upp Stands Out

With a 20-year legacy in adolescent mental health, Glenbrook Practice has crafted Step-upp as an exceptional programme defined by its distinctive features:

  • Evidence-Based and Locally Relevant: Rooted in Dialectical Behaviour Therapy (DBT), a scientifically validated approach, Step-upp is customised to address the unique experiences of teens.
  • Small Groups, Meaningful Impact: Limited to 15 participants, each group fosters a secure, personalised environment that maximises engagement and growth.
  • Expert Facilitators: Our DBT-trained professionals bring specialised knowledge of adolescent development, delivering guidance with empathy and expertise.
  • Exclusive Workbook: Participants receive a comprehensive, take-home workbook with practical exercises to reinforce and sustain the skills acquired during the programme.
  • Holistic Development: Step-upp combines emotional resilience strategies with essential life skills, equipping teens to face diverse challenges confidently.

Who Benefits from Step-upp?

Step-upp is tailored for teens who:

  • Experience overwhelming from academic or social pressures.
  • Seek to enhance their interpersonal relationships with friends and family.
  • Desire a boost in self-confidence as they prepare for future opportunities.

This programme is not about correction but empowerment, enabling teens to unlock their potential and thrive.

Programme Details

  • Duration: 12 Weeks
  • Schedule: Mondays, 6:00 PM – 8:00 PM
  • Location: 3 Tiverton Road, Plumstead, Cape Town
  • Investment: R7000 (R4000 deposit, balance due by week 8)
  • Group Size: Maximum of 15 teens for an optimal experience
How to Enrol:
Spaces in Step-upp are limited and in high demand. Secure your teen’s spot in this transformative program by contacting us today to ensure they can embark on this impactful journey.
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Contact Information

Embark on the Step-upp Journey

  • Parents: Observe your teen’s development into a more resilient and capable individual.
  • Teens: Take ownership of your growth and step boldly into your future.
  • Professionals: Recommend a programme with a proven history of fostering positive, lasting change.

Step-upp marks the beginning of a journey toward empowerment and success for every participant.

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